Whether you’re new to addiction recovery or have been on your recovery journey for a number of years, the current lockdown in place due to Covid-19 and the uncertainty of what lies ahead is inevitably causing unwanted anxiety. Don’t let the situation interfere with your recovery.
Below are some tips from the Kennedy St team to help you navigate your recovery journey and manage addiction recovery during Covid-19 and these challenging times.
At times like these, if you have an addiction issue, having the right support is not only vital, it can be lifesaving.
There is often a tendency to self-isolate when you have an addiction problem. With the temporary closure of local services and lockdown restrictions in place this can feel like the easiest option. However, it’s essential that you make contact with a recovery community and of paramount importance to seek medical support if necessary.
Don’t worry about technology – if you haven’t worked out the wonders of Zoom, or can’t fathom WhatsApp, recovery support is just a phone call away.
There is an abundance of recovery fellowships in our communities that are run freely by volunteers with a lived experience of recovery. They are ready and waiting to connect you to their online meeting platforms that are up and running every hour of every day. If taking this step seems rather daunting, and you’re unsure which group could help you, the Kennedy St team of recovery connectors are also on hand for a confidential chat or online guidance to find the best fit for you.
Wherever you are on your recovery journey, it is so important to realise that you’re not in this alone.
Take control of your day.
Staying focused, motivated and busy can be difficult when your normal routine has been upset. It’s easy to give up and give into boredom, to return to unhealthy coping mechanisms and withdraw within yourself.
We would suggest when you wake up to take a couple of moments and identify a recovery focused intention for the day. Start simply: ask someone about recovery support. At Kennedy St, as a team we use the mantra ‘Think, Believe, Become’.
Bring some structure to your day by scheduling times to get up and go to bed. It doesn’t need to be a rigid hour-by-hour agenda, but simply a revised, adapted routine to give you a sense of purpose. Making a small list of achievable goals works for some people, and it can be rewarding to tick off items as you go.
Take care of yourself.
One activity many of the Kennedy St team have found beneficial, especially when feeling overwhelmed with a racing head, is mindfulness. You don’t need to be a yogi, or religious, or even particularly spiritual. It doesn’t have to involve sitting in the lotus position with your eyes closed until your legs go numb. It’s simply about taking a few moments to reconnect with yourself in the here and now. There are a few free mindfulness apps available: Headspace is one that our volunteers find helpful.
If this doesn’t sound like your thing, even just sitting quietly at a window or on your back step, picking out something beautiful to look at, listening to the birds, or focusing on your breathing for a couple of minutes can have a calming effect. Take time to slow down for a few moments every day and connect to the beauty that is around you: small actions can bring positive change.
Physical activity has been shown to improve mental health, reduce anxiety levels and combat depression. The lockdown rules permit going outside to take exercise. If you feel comfortable, leaving the house for a walk, a jog or a bike ride in the fresh air will work wonders. It doesn’t need to be intense activity to help you feel good. Eating well is equally important. It may be tricky to find some ingredients – flour is still in short supply – but try to focus on eating nourishing, nutritious meals.
If you’re interested in recovery and would like to speak to one of our recovery connector volunteers call 01273 758561 or email firstname.lastname@example.org. Or click here for a list of recovery fellowships.
Remember this pandemic and the lockdown rules will not last forever.
Have hope. Stay well. Stay positive.